A large portion of us begin our mornings with a cup of fresh tea or espresso to warm our bodies in the wake of getting up.
When we drink water we have a tendency to have it cold, yet as per Ayurveda, we’ve doing it incorrectly. Consistently drinking warm water, particularly toward the beginning of the day can mend our bodies, giving stomach digestive power and reduced metabolic waste that could have developed in our resistant framework.
Top 9 benefits of drinking hot water in morning
Prevents pre-mature ageing
Hot water flushes out the toxins from our body and repairs the skin cells that are affected by free radicals. The elasticity of our skin increases with the hot water intake. As a result our damaged skin becomes toned, wrinkle-free and beautiful.
Helps in weight management
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the day. It can also help the gastrointestinal tract and kidneys to function even better.
“Physicians recommend drinking warm water in the morning, usually, with a lemon immersion, or with a tea shown to decrease free radical activity in the body.”
Makes skin healthy
Consuming hot water regularly can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is also necessary for maintaining healthy skin as it improves the blood circulation and gives a rosy complexion.
Makes your skin acne-free
Drinking hot water keeps your skin free from acne, pimples and other skin disorders. It deep cleanses your body and eliminates the root causes of infections in body.
Promotes hair growth
Drinking hot/warm water works as a great source of energy for your hair cells. It promotes their regular activity and accelerates your hair growth.
It also helps in attaining soft and shiny hair.
Natural pain relief
Drinking warm water is a natural remedy which can help alleviate pain during mensuration, headache and other body, muscular pains/cramps.
It allows muscles to relax and improves blood circulation.
Drinking hot water helps to break down food faster than drinking cold or warm water. Most of us are in the habit of drinking cold water during or after a meal, which can harden the oil present in the consumed foods and create a fat deposit on the inner wall of your intestine. This has the potential to cause intestinal cancer. It reduces the risk of constipation by supporting regular bowel movements.
It is said that when water is hot enough to raise a person’s body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores. Add a fresh lemon to the hot water to boost the detoxifying effect.
A cup of hot water with a few drops of lemon may help you manage stress and anxiety better.
Tip– Drinking a glass of warm water and a lemon will help break down the adipose tissue or body fat, in your body and also control food craving due to lemon’s pectin fiber.